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Benefits of Whole Body Vibration

Whole Body Vibration isn’t just a way of getting a great workout for your body, its a way of increasing your overall health. Also known as vibration training, your body responds to this workout with great results. This Vibrating process helps increase power, flexibility, muscle strength and bone health throughout your body.

Some of the proven benefits of Whole Body Vibration (WBV)

Muscle Strength

  • WBV exercise builds muscle mass 2x faster than traditional weight-lifting resistance exercise
  • WBV recruits 99% of our muscles during exercise with a fast twitch reflex and simultaneously increases flexibility
  • WBV is anaerobic and aerobic exercise
  • WBV is a low-impact workout on joints

Fitness

  • Compliments conventional training
  • Speeds recovery from fatigue
  • Improves explosive strength
  • Simultaneously increases flexibility as you get stronger
  • Burns fat

Bone Health

  • Stronger muscles = Stronger bones
  • WBV exercise protects bone health
  • WBV exercise provides enough resistance to increase bone density
  • A drug-free treatment for osteoporosis

Encourages Weight Loss

  • WBV raises resting metabolism
  • WBV exercise transforms fast to muscle, releasing energy for movement
  • Helps normalize insulin – a hormone
  • Noticeable results. Customers who tell us say, 1 to 4 weeks

Movement

  • Steadies posture and gait
  • Stand taller, longer
  • More physical stamina
  • Easier to get up and down from a sitting position